Thread: Ineffective back exercises..
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Old 06-03-2011, 08:58 AM   #11 (permalink)
Trevor Lane
Trevor Lane
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My only advice is second hand from a pro strongman that I know, and is of course only talking about strength...
"Pullups are 100 times beter than pulldowns, weighted pullups are 10 times better than BW only, and chest supported rows are 10 times better than any other row."
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