I am running a hybrid Westside template...but whatever here we go
SSB (Safety Squat Bar 80lb.)
bar x 5
170 x 3
260 x 3 x 2
350 x 3 x 3
430 x 2
450 x 1 x 2
leg curl
100 x 15 x 4
leg ext
90 x 15 x 4
120 yard lunges x 1
weight crunches 90lb x 100
elliptical 1.5miles
happy trails
