Thread: 14 Week Anello Deadlift Cycle
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Old 05-23-2011, 08:43 PM   #3 (permalink)
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Originally Posted by Aurik View Post
Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.
I will add this to the tools and article. Thanks!
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