thanks mate means I will be eating 2555.8 calories then taking 20 percent of 3198.08.
I do circuits, super sets, sprint training & kettlebells all intense with 30 seconds rest you know? if that makes a difference. plus I am on a ECA will i do not know its a ECA pill but at the same time my coach gave it to me its banned in mma competitions but it shreds you.
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My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis
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