05-16-2011, 10:01 AM
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#22 (permalink)
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Member
Brawn
Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
Training Exp: 20+
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Creatine Mono, Protein
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I always drink whey with milk for the best of both worlds. I wrote a post about the whole "whey+water only post workout" argument a while back:
http://www.strongandfit.net/2011/03/post-workout.html
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