Thread: I've never made my own program before, but here it goes!
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Old 05-16-2011, 09:23 AM   #3 (permalink)
espm1000
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Join Date: May 2011
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Originally Posted by BendtheBar View Post
Program looks good.



Just watch your overall volume within these 5 days and all is well. I often tell guys you can do 9 sets for Bodpart X once a week, or do 3 sets, 3x a week. Just make sure your weekly volume is reasonable and you can train more frequently.
Definitely! That's why I'm focusing on intensity. You shouldn't have to do 16 sets if you're really working --unless you're fueled by something the average lifter isn't--.
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