Thread: I've never made my own program before, but here it goes!
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Old 05-16-2011, 07:45 AM   #2 (permalink)
BendtheBar
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Program looks good.

Quote:
I'm also an advocate of frequency training
Just watch your overall volume within these 5 days and all is well. I often tell guys you can do 9 sets for Bodypart X once a week, or do 3 sets, 3x a week. Just make sure your weekly volume is reasonable and you can train more frequently.
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Last edited by BendtheBar; 05-16-2011 at 10:29 AM.
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