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Oats
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05-14-2011, 05:15 PM
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rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
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Max Brawn
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I pretty much do what everyone has listed already
Protein pancakes
protein bars
shakes (oats, water, whey and a blender)
oats with a bit of cinnamon and equal
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