I have been eating IF manner since November. It fits nicely with my lifestyle, never have been much of a breakfast person. I haven't seen the fat loss BTB saw but have also not seen the energy or strength losses either. I prefer to train fasted as a rule so it fits well with me.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil