Quote:
Originally Posted by BigTallOx
My thoughts are:
1. Why?
2. No thank you!
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If you check out Martin's plan it's really not all that different than a traditional diet. Your getting the same amount of macros in 8 hours and fasting for 16 hours. Roughly half of the fast you are sleeping any ways. This is obviously directed to fat loss also and not your every day power lifter.