[BendtheBar]

Originally Posted by Abaddon

Sorry Steve - but I found this new thread especially incisive, considering my earlier question http://muscleandbrawn.com/forums/bod...ad-squats.html

Please don't think it was aimed at you because it was not. I was discussing this issue with TitanCT this morning and the notion of "rule one" came up. These rules are primarily for beginners who have very little experience and are trying to assemble a workout.

And I will add Abs...You are not a beginner. No one that overhead presses 200 pounds needs this advice.

You also have special needs because of equipment limitations.

I am trying to make a stickied set of rules/guidelines for beginners who are requiring workout feedback so they can tweak their workouts a bit better.