Quote:
Originally Posted by BendtheBar
Best of luck!
One of my biggest problems is trying to use too much weight all the time.  |
I have been there.Now,when on full body,I do either 2 hard sessions per weeks,or 3 medium-to-hard,or heavy-light-medium,or just take a week of after eavery 4th-5th week.Most people think that this is too much,but FB Workouts,arent the same case with all other.The body LOVES that extra recovery time.