Thread: One Arm Floor Press
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Old 05-10-2011, 08:35 AM   #7 (permalink)
Abaddon
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Quote:
Originally Posted by BendtheBar View Post
No problem. It can be tricky to get the dumbbells in place at first, so if you have spinlocks or dumbbells with protruding bars, be careful Don't impale yourself.
I used a bar and my chains for the floor press, actually. Much safer.
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