Thread: How often to trains abs?
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Old 12-04-2009, 11:20 PM   #12 (permalink)
Jesse Polanco
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Originally Posted by HITman_mark71 View Post
I don't directly train abs.
well you should still do some time off core work it will help keep you stable on the big lifts when you get to heavy weights

and no deadlift and squats are not enough core work
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