[BendtheBar]

Shut The F*ck Up And Train

A quote I found:

whatever happened to shut up and lift? instead it seems like every ****er on here is busy complaining about how they can't lift. I don't care if your genetic limit naturally is 200lbs. or 300lbs, just get in there and put in some ****ing effort.

instead we have skinny shits talking about how 160 is a great weight and how they would rather be sucking **** than actually putting in some REAL effort in the gym. working up a sweat, getting a little dizzy, questioning WHY THE **** they are doing these torturous exercises and then continuing on for another 3 sets.

instead these people need 100 different ways to do a simple exercise, a nutrition plan accurate to the nearest 1 calorie (not Kcal, calorie), and yet they will then half ass it, blame others progress on drugs/better program/better genetics and never look themselves in the mirror and blame themselves.

Sure there might be a better program, they might have worse genetics (but in reality are probably within the same fraction of that bell curve), and sure AAS is goint to help those that are already training hard. But really it just comes down to guys making no progress and only having themselves to blame.