Thread: Barbell Hip Thrust - Elitefts
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Old 05-08-2011, 11:22 AM   #4 (permalink)
5kgLifter
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Originally Posted by ILoveLifting View Post
These looking incredibly challenging and effective:
Five New Powerlifting Assistance Exercises
Do you guys think theyre worth a go?
Haven't yet tried them but I hear they're really good for glute activation.


Edit: just did a quick set of 10 reps to see what they felt like, as well as the glutes you can feel it in the hamstrings too.
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Last edited by 5kgLifter; 05-08-2011 at 11:30 AM.
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