5/3/1 RELOADED CYCLE 8 WEEK 1 DEADLIFT
Fuk, I love to deadlift - more than anything else. Every ounce of me went into today's session. As much as I give all my sessions everything I got, I always manage to dig deeper on deadlift day. Week 1 of this cycle 8 has been my best lifting ever. I'm also the happiest I have ever been in a long, long time. This is all unfinished business that I started 25 years ago - and I'm far from finished yet.
Deadlift 5/3/1
(Goal) Actual
(320 X3) 320 X3
(365 X3) 365 X3
(410 X3) 410 X
8 Words really cannot express how I feel about this
Heavy Singles
430 X1
430 X1
435 X1
Failure was not an option this time on the 3rd single.
ASSISTANCE LIFTS
Sumo Deadlifts
315 X10
PB +30 lbs
315 X10
315 X10
BB Shrugs
495 X5
580 X7
PB +5 lbs
580 X7
495 X10
Standing BB Curls
95 X9
PB +5 lbs
95 X9
95 X8
I got tired of looking at small plates while doing these - so on went 2 25lb plates. Mrs Squatter measured my bi's today and they are almost 17 inches!!
Cardio
10K (6.2 Miles)
52 Mins
729 Cals burned.
So, here are all the vids from today:
410 X8
430 x1 Single
435 X1 Single
315 X10 Sumo