Thread: Traps Exercises - Videos & Description
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Old 05-07-2011, 09:07 AM   #5 (permalink)
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Default Smith Machine Shrugs
Smith Machine Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Smith Machine
Mechanics: Pull

How to perform Smith Machine Shrugs.

Quote:
Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Smith Machine Shrugs Videos:



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