Thread: Dumbbell Shrugs
View Single Post
Old 05-07-2011, 08:25 AM   #2 (permalink)
Abaddon
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
No offence, but without a Hexbar/Trapbar, a trainer will never experience their MAX capable loading and 100% ROM at the same time.

I want to see a guy do +50 kilos (per arm) dumbbell shrugs, with full ROM, and for high reps.
Abaddon is offline   Reply With Quote

Share with Facebook