A great diet with poor training yields nothing.
A great diet with great training yields great results.
An average diet (by bodybuilding standards) with great training yields very good results. (As long as the calories and protein are there)
I have never needed some super-clean, ultra micro-managed eating plan to gain. I just made sure I ate enough and got in my protein. I haven't counted any macros in 24 years.
Now before one of the snappy young chaps chimes in with some "Hey dude you're old and weigh 250, and I am young and ripped", I will remind them that I was under 200 for most of my life and used by un-OCD approach.
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"Let bravery be thy choice, but not bravado."
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