5/3/1 RELOADED CYCLE 8 WEEK 1 SQUAT
Squat 5/3/1
(Goal) Actual
(270 X3) 270 X3
(310 X3) 310 X3
(347.5 X3) 350 X
6
Heavy Singles
375 X1
375 x1
375 X1
ASSISTANCE LIFTS
1.25 Squat
185 X10
PB +10 lbs
185 X10
185 x12
PBR +2 Reps See Vid Below
RDL's
315 X10
PB +40 lbs
315 X9
315 X10
GHR's
BW X10
BW X10
BW X8
Awesome session once again!!! I'm paying the price today as I am as sore as I have ever been, but a good sore of course
I felt so amazingly solid on the 531 sets - my core was like a rock - tons of power allowed me to slowly lower the weight. I had full control throughout the sets - more so than I have ever felt before.
The singles were so good, I'm going to add weight on week 3. If you remember, I failed on my 3rd single on week 3 of last cycle and hurt my quad (thankfully healed up real quick). This time, no chance-the 3rd single went up just as smooth as the others - no struggle whatsoever.
The 1.25 squats were amazing. The depth in the vid is the deepest I can possibly go. I reckon I am still coming up to far on the quarters, but when I'm doing them it doesn't feel like I'm coming up much at all.
The RDL's were just amazingly strong. I got tired of pulling in the 200's, so I slapped on 300 lbs, then thought WTF, I'm going for 3 PPS and I did it. They were hard as hell and hurt, but it's a good hurt of course.
The GHR's really deep fried my hammies beyond recognition.
This has been my best squat session ever. This week is turning into the best lifting week I have ever had. Something happened during my deload - my strength is just unreal
