Thread: can a beginner lose fat and gain muscle ?
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Old 05-02-2011, 11:37 PM   #9 (permalink)
Nat60s
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Originally Posted by abett07 View Post
thanks for the feedback

My goal is to build muscle/strength while at the same time keep my my current fat levels the same.I actualy dont want to lose any fat
You are most likely not a bodybuilder, since they are would like to lose fat. What's your sport?
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