Thread: squats and deadlifts , how much ?
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Old 05-02-2011, 01:23 PM   #25 (permalink)
MonsterMike
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Join Date: Apr 2011
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Personally....I say train smarter not harder....i mean....train HARD when you are in the gym doing these exercises, but I would reccommend doign them heavy all the time...recovery is always better...but it REALLY depends on who you are.
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