Hey,
I am 160-161 pounds, I am will start getting the weights of the food at the minute
900g peas
110-130g chicken breast
240g chickpeas
240g x2 lentils
2 medium eggs & egg whites
these are rough estimates I will get precise in the next few days.
I had a blow out last night but not going to let it get to me.
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My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis
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