Thread: Mike Anderson Powerlifting Training Log
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Old 05-01-2011, 08:11 AM   #10 (permalink)
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Originally Posted by MonsterMike View Post
deadlift day:

I will pull my opener full gear in a few days, so today was just speed work. I did 225 with a mini band for 12 doubles. I really tried to focus on my technique. I also did 2 30 min cardio sessions. A lot of what I am doing now is deloading and resting for the meet...at this point in the training, I know I am likely not going to get any "stronger", but dialing in my technique and getting my mind right is going to be the keys to my success.
Great attitude. Keep charging hard.
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