Today was cardio.....A little more about me: I walk anywhere from 170-145 lbs on the year depending on what meet, class, ect ect.....Over the past few years I have gotten it down to a science on how to drop my body weight into a lower weight class. I know exactly how much water I can cut, how long it will take, how to replenish, and how to diet down. I want to compete at 148...and right now I am about 164, so I know right now I can cut all the water (10%) an be okay, however...it is not at all comfortable. Being that I am still 3 weeks out, I will try to diet down more. my goal is to cut about 7-8% in water weight.....my diet is not drastic, but clean...mainly...I do 30 min cardio in the morning, bright and early (6am) and on an empty stomach...I usually take 2 b-12 pills and 2 green tea extracts before I go. I go back in the evening and do a higher intensity session of 45min-1 hr. I do this 4 times a week....usually I can maintain a weight and eat whatever, whenever by doing this.....I'll try to post something soon about how I cut weight, I know alot of people want to know the tricks of the trade, so hopefully I can give them some ideas to help!
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