started juicing this week so i hit a bunch of prs
squat
http://www.youtube.com/watch?v=i2Mn6FGGj0s
BB rows
http://www.youtube.com/watch?v=Y8AYfO0tsN8
http://www.youtube.com/watch?v=OsaYqeKdKkI
warmups not listed for any lift
Zercher squat
263x1
283x1 PR
303x1 PR
Box Squat (a little higher then my usual box hight.. 2 inches higher exactly)
315x3
365x3 PR
405x1 PR
425x1 PR (vid coming up)
was about to try 455 but nah ill do it in a few weeks
BB Rows
225x5 PR
225x7 PR
185x10 PR
Thick bar curls
103x4
103x4
53x15
stretch
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