Bench Press - 135x12, 185x6, 235x10, 275x3
Incline DB Press - 95x8/6/5
Cable Crossover - 30x15/12, 40x10 + rage reps
Barbell Curl - 115x8/6/5
Cable Preacher Curl - 120x10, 140x8, 160x4/80x10, 60x10/80x5/100x4/120 slow negative
Incline DB Curl - 17.5x15x2
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Pull Over - 22.5x15, 60x10, 95x12, 95x10
Pull Up - 12/10/8
V-Bar Pulldown - 100x10, 140x10, 180x8
Barbell Row - 185x12, 205x8x2
Dumbbell Row palm down - 35x10, 55x10, 90x10
Hyperextension - 55x12, 70x12, 70x8/55x8
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Squat - 135x12, 225x10, 315x6, 335x2, 365x0 (almost)
Barbell Hack Squat - 135x10, 225x8/8/6
Leg Extension - 100x3 sets
Romanian Deadlift - 225x10/6 (lower back cramped up and I couldn't maintain proper form)
superset leg curl - 100x10, 140x10, 150x10-4-3-3 rest/pause lone set
Leg Press Calves - 605x5 sets
Standing Calves - 5 sets at 100-200 lbs
Seated Calves - 5 sets at 225 lbs
The week so far ^^
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