Thread: beginner training log
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Old 12-02-2009, 03:55 PM   #25 (permalink)
strkout35
strkout35
is starting the full body routine again
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Default Workout B 12/2/09
Deads- see below
Military Press- 3x5x105 PR
Pull-ups- 3x4xBW
Bench Dips- 2x8x45

I was going for 195 on deads today and i started my warmups wayy higher than usual. i started at 135 which was so stupid cause when i hit my first work set my hamstrings weren't warmed up yet and they were hurting so i stopped after the second rep as to not injure myself. i'll go for 195 on sunday...

with pullups i decided i'm doing three sets of 4 today then gonna add reps every week so i can progress on those too instead of just doing as many as i can.

real happy about the MP PR though, and next week i'll move it up by 5
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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