Quote:
Originally Posted by abett07
both the deadlift and squat work the lower back hard so what would be the limit on how often most people could perform these 2 esercises ?
|
It depends on several factors.
--% of one rep max used.
--Overall workout structure.
--Training level.
In general, when the volume and intensity is reasonable, I recommend:
--Deadlifts - once a week.
--Squats 1-3 times per week.
A beginner will not pay the same CNS price that an experienced lifter will, so they can often deadlift more frequently.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: