Quote:
Originally Posted by Carl1174
Great pressing... do you rest the small of your back on the pipe, or do you actually arch over the tope of it ??
Carl.
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I let it support the small of my back. My actually arch is larger than 3inch, but its more to help increase the arch of my training partners. I only use it on raw work days and warm ups. I will not use it when I am in my bench shirt.