Monday: DE Lower
Box Squat Speed Squat:
barx4x8
95x5
135x5
185x3
225x1
added suit + brief + velcro belt( straps down)
240x8x2
275x1
295x1
Speed Deads:
135x3x5
185x2x1
220x6x1
270x1
320x1
Leg Press:
4 platesx30
Getto GHR: 3x8
Grip Check Leg Raises: 2x25
Good Workout tonight. Squat felt really fast and deads were not half bad either.
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