Thread: J_Byrd Training Log
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Old 04-18-2011, 07:21 PM   #24 (permalink)
J_Byrd
J_Byrd
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well first real day back. First time without a bench shirt in awhile.

405x2 to chest, 495x3 3board, 495x3 2board
incline dumbells: 1x8@80llbs, 1x8@105, 1x20@105
Did one set of Kennleys just to finish up the pump.
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