Quote:
Originally Posted by CoopDawg
What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
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yeah i had to stop lifting for like 6-7 weeks so i lost a bit of strength
Quote:
Originally Posted by BendtheBar
Good to see you logging again SO!
Crush it buddy. Time to bring this home.
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thanks BTB
and here it goes:
Squat racks were taken so i started with bench today
Bench Press-
45x8
95x5
135x5/5/5
didn't lose much strength here, impressed myself
Squats-
45x8
95x5
135x5
185x5/5/5
hit all 3 sets this time without much of a problem, awesome
BB Rows-
95x10/10/10 added a few reps here, up 5 pounds for next week
BTN Press-
75x10/10/10 probably gonna keep this here for next week
chest is already sore haha, i guess that's what happens when you don't like for a month and a half