4/6/2011
Breakfast:
2 cups cherrios
12 oz Skim
Mid morning:
Cream of Wheat
1 Scoop of Whey
Lunch:
Turkey on wheat
McD's Apple pie
10 oz Gatorade
Mid afternoon:
Greek Yogurt
3.9 oz Apple sauce
Dinner:
Beef Stew with potato/carrots
16 oz Skim milk
2 small dinner rolls
Before Bed:
Natty PB on wheat sandwich
12 oz skim milk
2 tbsp HWC
1 scoop whey
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Workout:
OFF Day
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This rest day couldn't have come at a better time. Currently it feels as if every muscle in my body hurts. Eat, Workout, Rest, & Grow!
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