[BendtheBar]

Originally Posted by Jesse Polanco

my dude my traps have gotten bigger although not noticeble when im in a shirt i blame the farmers walks

I would imagine that's the reason.

I see some guys doing the "slow, controlled" bodybuilding thing with traps. That really never did squat for me. The traps seem to thrive of intense, heavy weight. It almost seems you'd be better off doing static holds with 180's then doing shrugs with 80's....