Thread: J_Byrd Training Log
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Old 04-18-2011, 08:07 AM   #22 (permalink)
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Originally Posted by J_Byrd View Post
Is there a way to upload it, or do I just need to email it? Either way is fine. Workouts will only show core movements and a few accessories on main days. Will not show, extra work on non core days.
If you email it to me I can attach it:

steve.shaw@muscleandstrength.com
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