Thread: Reg Park Routine Circa 1950
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Old 04-18-2011, 04:49 AM   #41 (permalink)
abett07
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Originally Posted by BendtheBar View Post
Reg Park Routine Circa 1950

Monday, Wednesday, Friday

Barbell Curl 4x6-8
Seated BTN Press 4x6-8
Bench Press 5x5
Barbell Rows 4x6-8
Squat 5x5
Deadlift 5x5

Food: Red meat, orange juice, milk, eggs, 6 protein drinks (milk/honey/cream)
full on , isnt that too much lower back work ?
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