Quote:
Originally Posted by jesseisrael
It's been a rough past few days with the feeling of having a load of concrete in my chest  . Today was a bit better as the concrete has yielded to a chest full of gravel!!
Squats:
395x 4 sets of 1 rep(belt only)
Strict Bent Over Rows:
200x4 sets of 1 rep
Stiff legged Deads:
370x4 sets of 1 rep.. |
Nice work. I think I caught what you have though.
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