Thread: Aipa's Training Log
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Old 12-01-2009, 03:49 PM   #19 (permalink)
BendtheBar
BendtheBar
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Join Date: Jul 2009
Location: Wisconsin
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Originally Posted by dmaipa View Post
Finally got back into the gym today..it's been some time off for me and i think i'm still digesting the turkey..

Todays Workout:

Squat (parallel box) 5x5 @ 285
Bench Press 3x5 @ 245 then 2x5 @ 235 *think i went too heavy on these
Hang Cleans 5x5 @ 135 *getting tired by now
Cable Seated Row 5x5 @ 210

Overall it felt good to be back in the gym but mentally i didn't feel i was fully there.
Nice workout. that's darn close to what I'm doing. head over to Wisconsin, I could use a training partner...
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