Thread: Arnold's "True" Workout System for Size
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Old 04-14-2011, 11:50 PM   #4 (permalink)
#Maverick#
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Originally Posted by BendtheBar View Post
My favorite quote:



This is one topic I have to repeat over and over and over to young lifters attempting fullbody workouts, and they still don't believe me. Fine...ignore me. Believe Arnold instead.
yea man im sorry but if after pressing wheter OH incline or reg bench if ur tris are not fried your probably not going intense enough
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