Thread: Anabolic Addiction Sponsored Contest Prep
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Old 04-14-2011, 05:12 PM   #14 (permalink)
rippednmichigan
rippednmichigan
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Thursday 4/13/11

Quads, Hams and Calves

Box Squats 2 WU 3/0/x Tempo
220x6
230x6
255x6
265x4

Hack Squats 3/0/x Tempo
205x6,6,5

Smith Lunges 3/0/x Tempo
145x6
155x6

Lying Leg Curls 3/0/x Tempo
70x6
80x6

Seated Leg Curls 3/0/1 Tempo
140x6
150x6
160x4

One Leg Curls 3/0/x Tempo
90x6,5

Standing Calf Raise 2/1/x Tempo
295x6,6,6,

Seated Calf Raise 2/1/x Tempo
285x6,6
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