[BendtheBar]

Originally Posted by wevie

Looks like you guys are telling about the same thing, sort of. The now foods dextrose and the carbo gain he recommended and the way maize both appear to be carbs if I am reading right.

The way maize is a complex starch derived from Non-GMO corn and the dextrose is a monosaccharide or simple sugar that is derived entirely from corn. The carbo gain is a digestible complex carbohydrate derived from corn as well.

So you think I would be better off with the waxy only or would that be something I could add to that as well?

Waxy maize and protein powder are a solid post-workout combination.

And you are correct, waxy, carbo gain and dextrose are all carbs.