Quote:
Originally Posted by LtL
HEAVY barbell shrugs and barbell/dumbell rows. People can't see their back so don't train it and when they shrug they're using pathetic amounts of weight.
LtL
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I almost added shrugs to the list. I like them not only as an exercise, but also for conditioning the CNS and building connective tissue strength.
And because they involve rack pulls of beastly weight which just feels damn good.
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