Quote:
Originally Posted by LtL
HEAVY barbell shrugs and barbell/dumbell rows. People can't see their back so don't train it and when they shrug they're using pathetic amounts of weight.
LtL
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Couldn't agree more! Heavy shrugs are one of my favorite lifts and to me feel like you activate 90% of your body to accomplish. Not to mention when you start to pick up 600+ lbs its just plain awesome!