Thread: J_Byrd Training Log
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Old 04-13-2011, 11:31 AM   #3 (permalink)
J_Byrd
J_Byrd
lazy day
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Max Brawn
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Join Date: Apr 2011
Location: Jacksonville, NC
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Training Type: Powerlifting
Fav Exercise: Squat
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I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.
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