Thread: full body workout help
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Old 04-11-2011, 12:10 PM   #8 (permalink)
BendtheBar
BendtheBar
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The above workouts were either designed by myself or Glwanabe from the forum. The following are good choices as well:

Rippetoe Starting Strength Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 3 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 2 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginner 5×5 Workout | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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