2 Day Strength And Muscle Building Workout
This strength and muscle building workout is a simple A/B split, and is performed “only” 2 days per week as follows:
* Monday – Workout A
* Thursday – Workout B
Workout A
Squats 5 x 5-10
Bench Press 5 x 5-10
Barbell or DB Rows 3 x 10
One Arm DB Press 3 x 10
Barbell Curls 3 x 10
Weighted Situps 3 x 10-25
Workout B
Deadlifts 5 x 5
Overhead Press 5 x 5-10
Pullups 3 x 10
Dips 3 x 10
Calf Raises 3 x 10-15
Side Bends 3 x 10-15
First two sets for the 5 set exercises are ramped...60% and 80%.
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