Sun April 10th 2011
Max effort rack pulls (knee high):
225 x 5 warmup
315 x 3
405 x 3
465 x 2
505 x 2
535 x 1 (PR) (missed lockout on 2nd rep)
Bradford press:
95 x 8
115 x 8
125 x 8 (PR)
Seated good mornings:
95 x 8
135 x 8
155 x 10
Superset: DB hammer curls (45 pds) and front plate raises (45 pds):
8 x 3 sets
Let's forget about the 90 kg weight class - I'm eating lots and hovering around 205 right now, seems body weight is going up. 100 kg here we go.
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