Thread: Anabolic Addiction Sponsored Contest Prep
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Old 04-10-2011, 10:00 AM   #10 (permalink)
rippednmichigan
rippednmichigan
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Friday

Delts, Traps, Tris and Calves

Military Press 2 WU
45x10 - 65x10
95x6
115x6
135x5

WG Upright Rows
95x6,6

Bentover Lat Raise
20x6
25x6

BB Shrugs 2 WU
185x10,10
225x6
235x6

DB Shrugs
85x6,6

Close Grip Bench
165x6
185x6

Skull Crushers
85x6,6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
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